Wednesday, June 22, 2011

You can now choose to be 100! How, you may ask?

Start by thinking you can live to 100. Then read "Dare to be 100" by Walter Bortz 1996. and / or, Next read "Younger Next Year" by Chris Crowley + Henry S. Lodge MD They give a step by step exercise program and just sensible eating is also required, plus you must have purpose to your life. I have retired and for many years expected to live to be 100. But now I know how to get there, as these two books easily explain the plan.
Keep smiling !!!
May the blessings be!