How meditation Can Transform You and the World, by Ed and Deb Shapiro. Give many options but suggest you do around third minutes a day on mindfulness based meditation to improve the feel good part of your brain. Loving all parts of yourself, in prayer such as: May all of the parts of me be one. May I be well, in body, mind, and spirit.
Check his blog www.care2.com or www.huffingtonpost.com