Sunday, October 16, 2011

Great book on Meditation: Be The Change

How meditation Can Transform You and the World, by Ed and Deb Shapiro. Give many options but suggest you do around third minutes a day on mindfulness based meditation to improve the feel good part of your brain. Loving all parts of yourself, in prayer such as: May all of the parts of me be one. May I be well, in body, mind, and spirit.
Check his blog or

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